In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, raw there is 0.14 g of 20:1 eicosenoic, gadoleic. Change amount

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20:1 eicosenoic, gadoleic

20:1 eicosenoic, gadoleic is a nutrient present in many other foods. The below table lists foods high in 20:1 eicosenoic, gadoleic other than Pork, fresh, leg (ham), whole, separable lean and fat, raw.

Oil, spotted seal (Alaska Native)	15.02 g	15.02%
Fish oil, herring	13.625 g	13.62%
Fish oil, cod liver	10.422 g	10.42%
Oil, beluga, whale (Alaska Native)	9.56 g	9.56%
Oil, mustard	6.19 g	6.19%
Fish oil, sardine	5.986 g	5.99%
Oil, bearded seal (Oogruk) (Alaska Native)	4.847 g	4.85%
Spices, mustard seed, ground	3.994 g	3.99%
Fish oil, salmon	3.859 g	3.86%
Fish, eel, mixed species, cooked, dry heat	3.846 g	3.85%
Fish, herring, Atlantic, pickled	3.648 g	3.65%
Fish, eel, mixed species, raw	3 g	3%
Fish, halibut, greenland, cooked, dry heat	2.868 g	2.87%
Nuts, beechnuts, dried	2.757 g	2.76%
Fish, halibut, Greenland, raw	2.237 g	2.24%
Nuts, macadamia nuts, dry roasted, without salt added	1.925 g	1.92%
Nuts, macadamia nuts, dry roasted, with salt added	1.925 g	1.92%
Nuts, macadamia nuts, raw	1.89 g	1.89%
Fish, sablefish, smoked	1.87 g	1.87%
Fish, sablefish, cooked, dry heat	1.82 g	1.82%

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Pork, fresh, leg (ham), whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw are listed below.

Water	62.47 g	62.47%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	17.43 g	17.43%
Total lipid (fat)	18.87 g	18.87%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	0.85 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	199 mg	0.20%
Potassium, K	315 mg	0.32%
Sodium, Na	47 mg	0.05%
Zinc, Zn	1.93 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.023 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.736 mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, raw